I’m going to add something here from my own experiences and observations that may be relevant. Having said that, in this particular example it’s highly-dependent on how media is being served to the WD TV Live, so may not be applicable.
While it’s correct to say that 100Mbit is more than adequate for Blu-Ray streaming, I have noticed that certain UPnP-based media servers that transcode media formats can spike up to around 80Mbit of transfer in places during playback. However, when I say that these are spikes, I mean exactly that - a few seconds at most before settling back down to a much lower sustained data rate.
The specific instance where I’ve noticed this is on my PS3 using PS3 Media Server to transcode and stream DVD ISOs to it. Typically, playback of a DVD ISO in that combination would sustain around 6Mbit of data transfer on average - except for the occasional spike. The spike was noticeable because the PS3 was connected over 802.11g wireless, which would result in stuttering playback until things settled down. Turning on the playback info for the PS3, it was measuring around 80Mbit of attempted transfer. This is interesting, because the most 802.11g can handle is 54Mbit - and given that particular device’s proximity to the access point, I’d say somewhere between 24 and 32Mbit would be more realistic.
With the numbers not adding up, I double-checked the figures the PS3 was giving me against what MRTG said the machine running PS3 Media Server was pushing down the cable. As it turned out, it really was trying to serve the amount of data that the PS3 thought it was - or close enough as didn’t matter.
The next step was to turn off wireless on the PS3 and connect it directly to the switch for that end of the house. Note that the PS3 has a gig-E NIC, and that the entire home network is also gig-E. Results were the same: occasionally, PS3 Media Server would shove around 80Mbit of data down to the PS3, as measured by both MRTG and the PS3. Stuttering was a non-issue as the bandwidth was there to cope - but it did suggest that something in the way that PS3 Media Server handled its transcoding was the culprit. I have no idea why this was happening, and, frankly, didn’t have the inclination to dig too deeply into it since the fix was obvious: don’t use wireless for streaming DVD ISOs to the PS3.
So, the summary as this may relate to the WD TV Live: if your media server is transcoding in order to send a stream to the WD TV Live, you may be seeing similar results to the ones I observed with the PS3. Different media servers have different performance characteristics and this can impact overall network performance. If you are seeing issues, you may want to try a different media server or method of streaming to it.
One thing that I will note that is related to the above, however: with it connected to my gigabit network at 100Mbit, I have never encountered a situation whereby the WD TV Live has not had sufficient bandwidth to play back any media file that I’ve thrown at it. This suggests to me that there simply is no advantage to it having a gig-E interface given the types of media it is designed to handle - about the only real advantage I’d see out of it would be to change the link light on the switch port that it’s attached to from amber to green.
I’ll definitely throw my hat into the ring for NFS support, though. That would be very nice to have.